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[PDF] The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

ISBN: 01c320419f



The poster (email) is not available. 收藏推荐: Bookmark this: PDF The Secret to Six Pack Abs Get Shredded Abs in 60 min week Updated January 2016

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PDF The Secret to Six Pack Abs Get Shredded Abs in 60 min week Updated January 2016


Author: Udemy | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: 01c320419fe5405488f71c8c30ffebd9 |

Description: The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016] .MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB Instructor: Jack Wilson The secret to 6 pack abs is in cooking less, eating more, saving money, and gaining muscle in just 60 minutes per week. Questions to Ask Yourself: Have you been fighting to lose weight and lose belly fat your whole life? Are you terrified of stepping on the scale? Having trouble fitting in your favorite pair of jeans? Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs? Are you embarrassed to be seen in your bathing suit? Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve? Trying to tone your muscles, but have no idea how to do it? Have you always wanted to lose weight and get flat, ripped abs, but never had them? If so, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will help you lose weight and get stellar abs! It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you've always wanted to be. *Haven't worked out a day in your life? No worries! I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent. I've trained everyone from special ops officers in the armed forces to 60 year old grandmothers using the same principles and methods I've laid out for you in this course. Want to know what they all have in common? They've all lost weight and gotten ripped abs! This Course is going to show you exactly How to workout only 60 minutes PER WEEK, lose weight, and get six pack abs at any age How to lose weight by building lean, fat-burning muscle mass Why building muscle is the best way to get six pack abs, and lose weight around your stomach. How to tone your entire physique from butt and back, to biceps Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach. How eating more frequently can help you lose weight and burn more body fat Why eating massive meals can help you lose weight and accelerate your fat loss, How you can save money by eating healthy Simple techniques to make 5 star restaurant meals in under 20 minutes The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own! What are the requirements? Comfortable workout clothes and shoes A crock pot or slow cooker A good water bottle What am I going to get from this course? Over 80 lectures and 3 hours of content! Flatten out your stomach and get the ripped, six pack abs you have always wanted Take inches off your waist and make your abs pop out Gain lean muscle and tone up your stomach, arms, legs, chest, shoulders, and back Lose pounds of body fat without having to set foot in a gym Workout for 1 hour per WEEK and lose more fat than someone who works out 10+ hours per week Make delicious, 5 star quality meals in less than 15 minutes Increase your fat burn and after burn with workouts that you can do in under 20 minutes Build your own workouts and workout program Eat out and still lose fat Workout anywhere and anytime with little to no equipment Learn how to safely complete all the most effective exercises for optimal fat loss and six pack abs.

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